If you are experiencing an emergency:

These messages are not monitored 24/7, and I am not an emergency or crisis service. If you are experiencing a mental health emergency, feel that you may hurt yourself or others, or need immediate support, please do not wait for a response from me.

If you are in immediate danger, call 911 or go to your nearest emergency department.

For immediate crisis support, you can also contact:

988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7 for people experiencing a mental health or emotional crisis.

Crisis Text Line
Text HOME to 741741
Available 24/7 for crisis support by text.

If you are already working with a crisis team, healthcare provider, or other emergency support, please follow the safety plan or recommendations they have provided.

I care about your well-being, and reaching out for immediate support when you need it is an important part of taking care of yourself.